All About Reiki: How this Energy Healing Works & Top 10 Benefits.

Reiki is an energy healing modality supporting healing and balancing your physical, mental, emotional, and spiritual health. Reiki can help with sleep, relieve stress, anxiety, worry to feel more grounded and be in flow with life. Reiki, a Japanese healing technique, is known for its numerous benefits and its ability to complement other therapies and modalities. The Japanese word Reiki is translated as “universal life force energy”.

This ancient form of hands-on healing that is very gentle and relaxing. Reiki is the universal life force energy and the healing energy can be sent to anyone (should they choose and allow it) at any time or from a distance. Reiki being universal life force energy is energy that transcends time and space.

Energy healing supports balancing your physical, mental, emotional, and spiritual
health. Reiki can help support you to relieve stress, receive clarity on a challenge in
your life, and help you feel more grounded and at ease in your body. Reiki energy
can also support your creativity and authentic self.

Here are the top 10 benefits of Reiki:

1. Relaxation and Stress Reduction: Reiki promotes deep relaxation, helping to reduce stress and anxiety levels. It activates the parasympathetic nervous system, which induces a state of calm and relaxation.

2. Pain Management: Reiki has been found to alleviate pain by promoting the release of endorphins, the body’s natural painkillers. It can be effective in managing chronic pain conditions such as fibromyalgia, arthritis, and migraines.

3. Enhanced Emotional Well-being: Reiki helps balance emotions and improves emotional well-being. It can reduce symptoms of depression, anxiety, and mood swings, creating a sense of inner peace and harmony.

4. Accelerated Healing: Reiki accelerates the body’s natural healing process by enhancing its ability to heal itself. It can be used alongside medical treatments to support recovery and reduce healing time.

5. Boosted Immune System: Reiki strengthens the immune system by promoting relaxation, reducing stress, and balancing the body’s energy. A robust immune system helps prevent illness and supports overall health.

6. Increased Energy Levels: Reiki balances and replenishes the body’s energy, resulting in increased vitality and improved overall energy levels. It can help combat fatigue and restore a sense of vitality.

7. Improved Sleep: Reiki promotes deep relaxation and can help improve the quality of sleep. It can be beneficial for those suffering from insomnia or sleep disturbances.

8. Spiritual Growth and Self-Awareness: Reiki is not limited to physical healing; it also works on an energetic and spiritual level. Regular Reiki practice can enhance self-awareness, promote personal growth, and deepen spiritual connections.

9. Support for Pre and Post-Surgery: Reiki can be used before and after surgeries to help prepare the body, reduce anxiety, and support the healing process. It can also help manage pain and discomfort associated with surgical procedures.

10. Complementary to Modern Medicine: Reiki is increasingly being integrated into conventional medical settings. It is used as a complementary therapy alongside modern medical treatments to enhance their effectiveness, reduce side effects, and promote overall well-being.

What are other ways Reiki is beneficial?

Other ways Reiki is being used with modern medicine include:

  • Hospice and Palliative Care: Reiki is often used in end-of-life care to provide comfort, pain relief, and emotional support to patients and their loved ones.
  • Cancer Treatment: Reiki is used in cancer centers to support patients undergoing chemotherapy or radiation therapy. It can help manage treatment side effects, reduce anxiety, and improve overall well-being.
  • Mental Health: Reiki is utilized in mental health settings to support individuals with conditions such as depression, anxiety, and PTSD. It can aid in emotional healing and promote a sense of calm and balance.
  • Wellness and Preventive Care: Many individuals receive Reiki treatments as part of their wellness routine to maintain balance, prevent illness, and promote overall health and well-being.

It’s important to note that Reiki is considered a complementary therapy and should not replace professional medical advice or treatment. It is always recommended to consult with a qualified healthcare professional before incorporating Reiki or any other alternative therapy into your healthcare regimen.

Most of us weren’t taught how to heal properly emotionally, mentally and spiritually. We often avoided healing because it requires work or we don’t know where to start.

Reiki is a gentle modality to support your healing. Healing is a personal journey, so no cookie cutter one size fits all can apply. The experience is as different as your life experiences have been. While all healing journey’s have commonality, it is as individual as the person seeking it.

There are many definitions of healing. To me it is accepting nothing is wrong with you, accepting where you are now, taking your power back to own the past to move through a healthier, more harmonious life.

Healing can be confronting as we must be honest with our emotions and the roles we have played. We may need to let go of roles, programs and beliefs that no longer serve us to support harmony in our lives.
Signs you are healing may look like:

❤ You accept experiences, rather than pushing them away.
❤ You experience emotions and can work through them.
❤ Your fears have become manageable.
❤ You start making changes and believe you create your life.
❤ You find yourself enjoying life more, feeling happiness, instead of suffering.
❤ Your physical or mental symptoms may ease; pain in your body, sleepiness, anxiety, stress etc..
❤ You feel more ground and connected to nature and life.

The journey of healing gives us back to ourselves, no longer hiding or fighting so we can come back to our heart and truth.

We heal for ourselves, yet it impacts our relationships and the whole collective.

We are gifted and powerful to heal ourselves.

Always sending ❤

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