The Benefits of Crystal Healing.

Crystal healing has been used for centuries as a way to enhance physical, emotional, and spiritual well-being. Crystals are stunning pieces of Mother Nature Art that we can display at home or in the office, yet there is much more to them than their beauty. Their popularity has increased in recent years as more people seek non-traditional forms of healing. Crystal healing is an alternative healing practice that involves using various crystals and gemstones to promote physical, emotional, and spiritual well-being. While it is not scientifically proven, many people find it to be a helpful complement to their overall health and wellness routine. 

The Origins of Crystal Healing

The use of crystals for healing dates back to ancient civilisations. This practice was used by the Egyptians, Greeks, and Romans. They believed that each crystal had unique energetic properties that could help to heal the mind, body and soul.

Where Crystals Are Found

Crystals can be found all over the world. Some of the most popular locations for crystals include Brazil, Madagascar, China and India. New types of crystals are continually being found around the world. The type of crystal you may use will depend on your needs and personal preferences.

Common Crystals Used for Healing

There are many different types of crystals that can be used for healing, each with their own unique properties. Some of the most common crystals used for this purpose include:

  1. Clear Quartz: Known as the “master healer,” clear quartz is believed to amplify energy and promote overall balance and clarity.
  2. Amethyst: Often used for spiritual and emotional healing, amethyst is associated with calming energy and can aid in stress reduction and sleep improvement.
  3. Rose Quartz: Known as the stone of love, rose quartz is associated with compassion, self-love, and emotional healing.
  4. Citrine: Associated with abundance and prosperity, citrine is believed to attract positive energy and success.
  5. Selenite: Known for its purifying properties, selenite is often used to cleanse and clear energy, both in crystals and spaces.
  6. Smoky Quartz: Spiritually believed to be a stress breaker aiding in releasing negativity, relieving depression and balancing emotions. It’s believed to bring clarity to aid you moving forward and letting go. It is believed to bring calmness and helps get rid of any fear and depression. Spiritually a grounding stone which absorbs stress and invites positivity. 
  7. Black Obsidian: Stone of protection, powerful grounding, protective, creative stone. Repels negativity or unloving thoughts. It can bring imbalances of shadow qualities to the surface which are ready to be experienced and released.
  8. Carnelian: Brings happiness, boosts self esteem and promotes energy and creativity. This stone is believed to help you achieve success in all areas of life be it with relationship, family, education or work success. Strengthens mental power allowing you to live with confidence. Boosts ambitions, goals and brings happiness. 
  9. Fluorite: Encourages orderly thinking, increases concentration and assists balance and staying focused. Excellent for learning or in the work environment. Helps you learn and understand new things and promotes fast responses. Helps be organised to stay focused and calm during any stress or chaos. Helps in everyday life, routines and increases self-confidence. 

Benefits of Crystals for Healing

  1. Balancing and aligning energy: Crystals are believed to have unique vibrational frequencies that can help balance and align the body’s energy centre’s, known as chakras.
  2. Emotional support: Different crystals are associated with specific emotions and can be used to promote emotional healing, stress relief, and relaxation.
  3. Physical healing support: Crystals are thought to have specific properties that can support physical healing processes and alleviate certain ailments.
  4. Spiritual growth: Crystals can be used to enhance meditation, increase intuition, and promote spiritual growth.

How to Use Crystals for Healing

There are several different ways you can use crystals for healing. Some people choose to carry them in their pocket or wear them as jewellery. You can also place the crystals around your home or office to bring their energy into your environment.

How to Use Crystals for Healing:

  1. Selecting crystals: Choose crystals based on their properties and your specific needs. You can research the properties of different crystals or choose intuitively by picking the ones that you feel drawn to.
  2. Cleansing crystals: Before using a crystal, it’s important to cleanse it to remove any negative energy. This can be done by rinsing it under running water, smudging it with sage or Palo Santo, or placing it in sunlight or moonlight.
  3. Programming crystals: Once cleansed, you can program a crystal with your intention by holding it in your hands, focusing on your desired outcome, and stating your intention aloud or in your mind.
  4. Placing crystals: Crystals can be placed on specific parts of the body, held during meditation, or worn as jewellery. You can also create crystal grids, which involve arranging multiple crystals in a specific pattern to amplify their energies.
  5. Regular clearing: Crystals may require occasional cleansing and recharging, especially if they are used frequently or in intense healing sessions.
  6. Intuition: Use your intuition when using crystals for healing. Try different crystals and methods that feel right to you by wearing them, having them under your pillow or in your room, having a crystal bath or drinking crystal infused water. 

Clearing and Cleansing Crystals

It is important to clear and cleanse your crystals on a regular basis. This can be done by placing them in sunlight or moonlight, washing them with clean water or by burying them in the earth for a period of time. You may also use incense and intentions to clear crystals. I use my Reiki symbols to clear all my crystals. Not every crystal can be cleansed and cleared in the same way so it is important to check how to cleanse your specific crystal/s. 

Working with Crystals to Clear Energy

  1. Personal energy clearing: To clear your personal energy, hold a crystal such as selenite or black tourmaline and visualize any negative or stagnant energy being released and transmuted into positive energy.
  2. Clearing spaces: You can place crystals such as black tourmaline or clear quartz in your living or workspace to help absorb and transmute negative energies. Selenite can be used to cleanse the energy of a room by placing it in the corners or central areas.
  3. Setting intentions: Use crystals to set intentions for the energy you want to cultivate around you, in a room or space. 

Setting Intentions with Crystals

Setting intentions with crystals is a powerful way to manifest your desires and bring positive change in your life. Here are the steps to setting intentions with crystals:

Choose Your Crystal

The first step is to choose a crystal that resonates with your intention. Different crystals have different properties, so it’s important to select a crystal that aligns with what you want to manifest. For example, if you want to attract love into your life, you might choose Rose Quartz. If you want to enhance your intuition, you might choose Amethyst.

Cleanse Your Crystal

Before setting your intention, it’s important to cleanse your crystal. This removes any negative energy and allows the crystal to work at its highest vibration. You can cleanse your crystal by placing it in sunlight or moonlight, smudging it with sage or palo santo, or using a cleansing method that resonates with you.

Set Your Intention

Once your crystal is cleansed, hold it in your hand and set your intention. This can be done silently or out loud. Be clear and specific about what you want to manifest. Visualise your intention as already being true and connect and feel the emotions of your manifestations when they become reality.

Program Your Crystal

Programming your crystal involves infusing it with your intention. This helps the crystal to amplify your intention and manifest your desires. You can program your crystal by holding it in your hand while focusing on your intention. You can also speak your intention directly to the crystal. Some people like to meditate with their crystal to further program it.

Use Your Crystal

Once you’ve set your intention and programmed your crystal, you can use it in a variety of ways. You might carry it with you in your pocket or wear it as jewellery. You can also place it on your altar, desk, or nightstand. Some people like to meditate with their crystal or use it during a ritual.

Thank Your Crystal

Give thanks to your crystal for supporting you. This is a special way to honour the crystal’s energetic exchange in working with you on your intentions and manifestations. 

Setting intentions with crystals is a powerful way to manifest your desires. By choosing a crystal that aligns with your intention and programming it with your desires, you can amplify your positive energy and bring about change in your life. Experiment with different crystals and find the ones that resonate with you and your intentions.


Crystal healing is a powerful way to enhance your physical, emotional, and spiritual well-being. By understanding the properties of different crystals and how to use them, you can experience the many benefits they have to offer. Experiment with different crystals to find those that resonate with you and bring their healing energy into your life. 

Much Love

Vesna ❤

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